Bluestockings Bookstore

152 Allen St
New York, NY 10002



Location Information

Deep Yoga & Journaling

Feb 19 @ 9 AM - 10:15 AM

Deep Yoga & Journaling
FEB 19 @ 9:00AM

You are invited to join Sharyn Hahn’s Deep Yoga-Journaling experience.You will be led through some warm-up poses and a vinyasa flow as well as several short meditations, creative visualization, and intention-setting writing or sketching activities. You will leave feeling more flexible, relaxed, energized, with a mantra that you can carry with you throughout the week. Please bring a yoga mat if you have one, and we do have some if you need to borrow one for the class. Also bring a journal and something to write with. Wear comfortable clothing, and feel free to bring a warm or cool drink to keep you hydrated (with a secure lid). All levels are welcome.