Self-Defense Workshop with POP Gym
FEB 26 @ 7:00PM
Free workshop to learn some introductory skills that will keep you feeling safe. POP Gym will be covering the basics: stretching, conditioning, technique, and theory, with the hope that participants will leave with some super useful foundations that will aid them in the day-to-day. Mix that in with some sweat and some movement, and you’ll have an accessible and confidence-boosting good time for all. Whether you are a beginner, or someone with experience, come work it!